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Baytown, TX (281) 837-8371

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March 2024

Heel spurs, bony protrusions that develop on the underside of the heel bone, can pose significant challenges for individuals affected by this condition. While not always painful, heel spurs have the potential to become debilitating, causing discomfort and limiting mobility. These spurs often result from repetitive strain or stress on the foot, commonly associated with conditions like plantar fasciitis or excessive pronation. As the body attempts to repair itself, calcium deposits accumulate, leading to the formation of a spur. The presence of a heel spur can exacerbate existing foot conditions, causing sharp pain and tenderness, especially during weight-bearing activities such as walking or running. Left untreated, heel spurs may interfere with daily activities and quality of life, impacting overall well-being. Early diagnosis and intervention are vital for managing symptoms and preventing further complications associated with heel spurs. Seeking professional guidance from a podiatrist can help individuals effectively address heel spurs and regain optimal foot health. If you have a heel spur, it is suggested that you are under the care of this type of doctor who can help you manage this condition.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Abeer M. Foteh, DPM from Greater Houston Foot Centers. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Baytown, TX . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs

It is beneficial for runners to include running injury prevention techniques in their warm-up routines. A holistic approach can consist of blending basic stretches with simple yoga poses to invigorate your running journey. This can begin with the classic hamstring stretch. Extend one leg forward, gently lean, and feel the tension dissipate along the back of your thigh. Then, transition to the downward facing dog, grounding your palms and lifting your hips for a full-body release. Transitioning into the low lunge, sink your hips forward, feeling the stretch reverberate through your hip flexors and thighs. This can be followed by warrior II, with arms outstretched, grounding your stance, empowering your legs and core. Integrating these foundational stretches and yoga poses into your routine fosters flexibility, strength, and mindfulness, elevating your running experience to new heights. If you are experiencing foot or ankle pain as a result of running, it is suggested that you consult a podiatrist for treatment.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Abeer M. Foteh, DPM of Greater Houston Foot Centers. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Baytown, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries

Our feet, the unsung heroes of our daily activities, are intricate structures that enable mobility and support our entire body weight. Comprising numerous bones, joints, muscles, ligaments, and tendons, the feet work in unison to provide stability, balance, and the ability to walk, run, and stand. Maintaining optimal foot health is essential for overall well-being. To keep our feet in top condition, it is important to choose footwear that provides proper arch support and cushioning, and fits well. Regularly cleaning and inspecting the feet, especially between the toes, can help to prevent infections. Stretching exercises promote flexibility while strengthening exercises help maintain the foot's arch and stability. Alternating shoe choices, wearing moisture-wicking socks, and allowing feet to breathe can prevent issues like fungal infections. Paying attention to any discomfort or pain and seeking timely medical attention ensures prompt intervention. By understanding the marvel of how our feet function and adopting simple yet effective tips, we can prioritize our health and continue to move through life with comfort and ease. If you are seeking additional information about foot function and care, it is suggested that you confer with a podiatrist.

If you have any concerns about your feet, contact Abeer M. Foteh, DPM from Greater Houston Foot Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Baytown, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry

Ankle sprains can be a challenge for tennis enthusiasts, often a result of the fast-paced, lateral movements and abrupt stops inherent in the sport. The swift changes in direction, sudden pivots, and the need for explosive acceleration can place excessive strain on the ankle ligaments, making tennis players particularly susceptible to sprains. The lateral nature of the game, combined with the varying court surfaces, increases the risk of missteps and rolling the ankle. Symptoms of an ankle sprain include pain, swelling, bruising, and difficulty bearing weight on the affected foot. Timely and proper care is important for managing ankle sprains in tennis players. Care may consist rehabilitative exercises to regain strength and stability. Wearing supportive footwear and employing preventive strategies, such as ankle braces and adequate warm-ups, can help minimize the risk of ankle sprains and allow tennis enthusiasts to enjoy the game safely and sustainably. If you have sprained your ankle while playing tennis, it is suggested that you visit a podiatrist who can diagnose and treat this type of injury.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Abeer M. Foteh, DPM from Greater Houston Foot Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Baytown, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

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