If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
We are OPEN and follow CDC guidlines to protect our patients.
Dr. Foteh accepts most insurance plans (281) 837-8371
Monday, 18 January 2021 00:00

A callus is a thick, toughened section of skin that often forms on the ball of the foot, as this area bears the most weight when you walk or stand. A corn is a callus that is made of dead skin and often develops on the tops or sides of toes. Corns and calluses are the skin’s natural response to excess friction or pressure. They develop to protect the raw skin underneath. While corns and calluses can be uncomfortable, they are rarely dangerous. Hard skin on the feet usually responds well to home treatment. Soaking, exfoliating, and moisturizing the feet can help smooth the skin. In some cases the hard skin may require medical treatment. For example, if the hardened skin causes pain or cracks and becomes infected, it should be examined by a podiatrist. For more information about how to deal with hard skin on the feet please consult with a podiatrist. 

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Abeer M. Foteh, DPM of Greater Houston Foot Centers. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Baytown, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Corns
Wednesday, 13 January 2021 00:00

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Monday, 11 January 2021 00:00

Swollen feet and ankles are often symptoms of poor circulation. Poor circulation can be the result of other health issues, and lifestyle changes may help to reverse this condition. Some of these potential changes include incorporating healthy foods such as vegetables, spicy foods, and meals that are made with olive oil into your diet. Performing specific stretches and exercise techniques can help to improve poor circulation. This can be accomplished by walking for thirty minutes per day or through exercises like yoga. If you suffer from poor circulation, it is recommended that you consult with a podiatrist who can diagnose and treat this condition.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Abeer M. Foteh, DPM of Greater Houston Foot Centers. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Baytown, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Monday, 04 January 2021 00:00

Implementing methods that can help to prevent running injuries is crucial to thoroughly enjoying the sport of running or jogging. Good habits can consist of warming up and cooling down before and after running, and it is beneficial to wear shoes that fit correctly. Additionally, it helps to gradually increase speed and mileage, as this can build endurance over time. Professional runners state it is best to increase the miles that are run by 10 percent or less per week. If you would like more information about foot conditions that can occur from running, running injuries, and how to prevent them, please consult with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Abeer M. Foteh, DPM of Greater Houston Foot Centers. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Baytown, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries
Connect with us